“2019 Online Fitness Journal” INSIGHT into the spiritual components to obesity and eating disorders. WOW the Spiritual Roots Of Obesity is something I had never considered, until NOW.
Today marks EXACTLY one month into the “2019 Weight Loss Challenge” here on my ONLINE FITNESS JOURNAL. I’ve mentioned before how MUCH I advocate using the tape measure to asses your progress, and TODAY is a perfect example of why…
Today is DAY 25 of the “Online Fitness Journal Weight Loss Challenge” and I’m excited to share with you that this past week I’ve experienced a HUGE breakthrough in my cardio workouts!
One thing changed, that changed EVERYTHING…
First thing I want to share with you today is that depriving myself from food, has never been successful. It’s lead to a slower metabolism and binge eating.
I eat what I want…just in moderation. For the most part I stay on a Paleo type meal plan, but I do incorporate in some “fun foods.”
If you would like to join the Fitness Challenge and get fit in 2019 just message me on Facebook Messenger or email me from AskingMom.Org’s CONTACT page!!! At the end of the challenge, IF you’d like to submit your testimony and before & after photo’s, I’ll mail you a FREE GIFT for participating!
I am certain of one thing: the ONLY inevitable in life is change…By this time next year, I will either be MORE fit and healthy, looking better than I do today…OR I will have gained more weight and be more unhappy with the way I look and feel. The choice is mine, and today I CHOOSE LIFE.
Tomorrow I’m embarking on a 12 week journey in an attempt to lose 30 lbs before summer.