“2019 Online Fitness Journal” INSIGHT into the spiritual components to obesity and eating disorders. WOW the Spiritual Roots Of Obesity is something I had never considered, until NOW.
A fitness tracker helps monitory your activity and health. Find the best Fitbit for you based on their features, including how the Fitbit Charge 3 compares to the Charge 2. Which Fitbit Fitness Tracker is Best for You? — When Women Inspire
Today is DAY 25 of the “Online Fitness Journal Weight Loss Challenge” and I’m excited to share with you that this past week I’ve experienced a HUGE breakthrough in my cardio workouts!
One thing changed, that changed EVERYTHING…
First thing I want to share with you today is that depriving myself from food, has never been successful. It’s lead to a slower metabolism and binge eating.
I eat what I want…just in moderation. For the most part I stay on a Paleo type meal plan, but I do incorporate in some “fun foods.”