WEIGH IN & MEASURE

Today marks EXACTLY one month into the “2019 Weight Loss Challenge” here on my ONLINE FITNESS JOURNAL.

I’ve mentioned before how MUCH I advocate using the tape measure to asses your progress, and TODAY is a perfect example of why

My goal was to lose 10 lbs a month across 12 weeks for this challenge, and I really thought I was going to make it, but this morning the scale showed that I only lost 6.8 lbs this whole month!

It was a huge let down UNTIL I got to the tape measure.

The tape measure showed that I actually lost 15″ inches! Take a look…

March 4, 2019

  • WEIGHT 157 lbs
  • WAIST 35″ at belly button
  • HIPS 45″ at pubic bone
  • TORSO at bottom of ribs 31″
  • UPPER THIGH 25.5″
  • LOWER THIGH 21″
  • CALVES 15″
  • CHEST 36″
  • UPPER ARMS 12.5″

April 4, 2019

  • WEIGHT 150.8 lbs
  • WAIST 31″ at belly button
  • HIPS 42″ at pubic bone
  • TORSO at bottom of ribs 29″
  • UPPER THIGH 23.5″
  • LOWER THIGH 20″
  • CALVES 14.5″
  • CHEST 34″
  • UPPER ARMS 12″

WEIGHT LOSS

LOSS OF INCHES ASSESSED BY MEASURING TAPE

TOTAL INCHES LOST = 15″ INCHES

I’m keeping to a 1200 calorie Paleo type eating plan and drinking one gallon of water a day. I’m also getting 30-45 min of cardio approx 5 days a week along with toning exercises, alternating LOWER BODY; UPPER BODY or MIDSECTION using (for the most part) my body’s own weight as resistance. I also drink a quality protein shake within one hour of my cardio, and to shorten my recovery time I take L-Carnitine & Fucoidan.

THANK YOU FOR STOPPING BY TODAY!!!

Please don’t forget to “LIKE” and “FOLLOW”

me here on AskingMom.Org!

DAY 25 “Online Fitness Journal”

priority

Today is DAY 25 of the “Online Fitness Journal Weight Loss Challenge” and I’m excited to share with you that this past week I’ve experienced a HUGE breakthrough in my cardio workouts! 

One thing changed, that changed EVERYTHING…

STAYING POSITIVE is essential to the success of any endeavor. Since I’ve become aware of how much a difference it makes to surround myself with people who lift me up, I’m making much more progress.

Here are my weight and measurements for this week…I’ll weigh in again on the 4th of April, then every two weeks after that.

  • 151.4 lbs
  • 33″ waist at belly button
  • 29.5″ bottom of ribs
  • 43″ hips at pubic bone
  • 24″ upper thigh
  • 20″ lower thigh
  • 14.5″ calf
  • 35″ chest
  • 12″ arms

THANKS FOR STOPPING BY TODAY!

Please don’t forget to “LIKE” and “FOLLOW” me here at AskingMom!