Tag

weight loss
Spiritual Roots of Obesity
Join me as I interview Doug and Leah Cromer of Altered Appetite a religious organization that empowers Christians to break free from food addiction by strengthening their appetite for God. I’ve had struggles with food for most of my life, but had never considered what the spiritual components to weight gain, and eating disorders like Anorexia and...
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weigh in and measure
I've mentioned before how MUCH I advocate using the tape measure to asses your progress, and TODAY is a perfect example of why
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Today is DAY 25 of the "Online Fitness Journal Weight Loss Challenge" and I'm excited to share with you that this past week I've experienced a HUGE breakthrough in my cardio workouts!  One thing changed, that changed EVERYTHING...
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First thing I want to share with you today is that depriving myself from food, has never been successful. It's lead to a slower metabolism and binge eating. I eat what I want...just in moderation. For the most part I stay on a Paleo type meal plan, but I do incorporate in some "fun foods."
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If you would like to join the Fitness Challenge and get fit in 2019 just message me on Facebook Messenger or email me from AskingMom.Org's CONTACT page!!! At the end of the challenge, IF you'd like to submit your testimony and before & after photo's, I'll mail you a FREE GIFT for participating!
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Tomorrow I'm embarking on a 12 week journey in an attempt to lose 30 lbs before summer.
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